Phone blocks and sugar shots

So i recently read an article about sugar and how it's basically terrible for us and corrodes our liver and causes all sorts of problems and gives us highs and lows just like an addictive drug really, and also how it was built on the backs of slavery, exploitation and blood.

And so for my health and my conscience i have decided to limit my self to 2 sugar shots (times where i eat sugary things like chocolate and pastries) a day

And believe me

It's incredibly difficult

especially when you're looking for snacks to nibble on

They all say

Oh have a carrot or some healthy tomatoes or whatever instead

But they don't realise how easy it is t just unwrap a chocolate bar rather than have to hop up and entire carrot

Anyway, i manage to stick to it half the time

The other times i feel incredibly guilty

Which is offset by the fact that sugar is s delicious

i am truly incorrigible

Another thing I'm trying to change is my 'phubbing'

Apparently phubbing is using your phone in social situations when you shouldn't be (cases in point in the video below)

I now turn off/don't turn to my phone is school, and only look at it before and after, and i try to go at least an hour between looking at my phone when i'm at home

this is difficult because of my tendency to

a)Not look like i have nothing to do

b) Unsureness of what to do with my hands in situations eg. on the train

c)Feel anxious about every little shiver my phone gives when it gets another message (Does that mean...What if...)

But i try

so please

help me in my endeavours

smack my hands when you see me reaching for the sugary stuff or the samsung

Thanks